the 7 minute workout

Often times many people are so busy with their day to day schedules that they struggle finding time to exercise. I believe that many of us are convinced that if we do not have a solid hour or more to dedicate to exercising, that we cannot get much out of a workout. What if I told you that 20 minutes is all you need to get a complete full body workout? Or what if I told you all that you need is a meager 7 minutes? Using a high intensity circuit style training regime can help you achieve a great workout in a very short amount of time! So whether you have a few minutes in the morning before work, or want to utilize break time for a workout, you can surely get something in. For more information, click the link below to read the article about the 7 minute circuit. 

http://www.cnn.com/2013/06/06/health/high-intensity-circuit-training/index.html?hpt=hp_bn13